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• posted: Aug. 10, 2020

Let me ask you a question. How many hours did you sit today? How about yesterday?If you answered more than 4 hours, you need to read on... Even before the stay-at-home Read More

• posted: Jul. 14, 2020

New research has shown**Women - - who are obese or overweight have about a 30 to 50% increased risk of dying – either of breast cancer or of dying overall. Read More

• posted: Jun. 01, 2020

Let me ask you a question.How many hours did you sit today?How about yesterday?If you answered more than 4 hours, you need to read on...I'm sure you've already heard thisResearchers Read More

• posted: Jul. 26, 2019

I had a patient come to the office the other day. I could tell by her voice and how she was carrying herself, she was upset. When I asked her Read More

• posted: Sep. 11, 2018

What's the one thing that you do daily that has this many benefits? 1. Adds years to your life 2. Increases your Immune System 3. Can take 20-30 pounds off Read More

• posted: Aug. 09, 2018

Millions of Americans feel the negative effects of stress every day. In fact, many Americans suffer from chronic stress. Chronic stress can lead to severe health problems, such as:InsomniaAnxietyDepressionEating DisordersMuscle Read More

• posted: Aug. 07, 2018

In terms of overall wellbeing, spinal health is one of the most important areas to focus on. When your spine is in correct alignment, so many good things happen. The Read More